Barley is my new WHEAT...Filled with fiber, nutritious, high in protein, helps speed weight loss, diabetes, heart disease.

Don't see Barley being pushed on ads do we? Try to incorporate into your diet.

AM have some mixed with your oatmeal, after soaking for an hour, add some cinnamon, and some real maple syrup if your diet allows. A little almond milk, and you have yourself a truly healthy meal.

One of my fav's is sauteed onions (sweet), in sunflower oil, garlic, fennel (fresh).
Cook with barley for about 30 minutes.
Quick barley will cook in half the time.
A healthy, inexpensive meal

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